Weigh In record (no journal entry) for 07 October 2014
|
82.7 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 October 2014:
|
406 kcal
|
Fat: 28.02g | Prot: 28.34g | Carbs: 9.05g.
Breakfast: Milk (Whole Milk), Benifex Fish Oil (1000 mg), Coffee, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Red Tomatoes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|