Weigh In record (no journal entry) for 06 October 2014
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59.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1979 kcal
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Fat: 82.27g | Prot: 120.49g | Carbs: 197.96g.
Breakfast: Poached Egg, Stonyfield Farm Organic Fat Free Milk, Kashi Cinnamon Harvest Cereal. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Almonds, Goat Cheese, Spinach, Flik Turkey Deli Cuts, Almonds, Back to Nature Classic Granola, Milk (Nonfat), Almonds. Dinner: Quaker Protein Baked Bars - Peanut Butter Chocolate, White Rice, Quaker Protein Baked Bars - Peanut Butter Chocolate, Chocolate Cake (with Chocolate Frosting), Stop & Shop Vanilla Cake, Stop & Shop Vanilla Cake, Colonel Kababz Chicken Kabab, Seafood Salad, Baked or Broiled Lobster, Mashed Potato, Thin Crust No Cheese Pizza, Shrimp. more...
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2837 kcal
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Exercise:
Running - 16/kph - 20 minutes, Standing - 45 minutes, Practice - 1 hour, Sleeping - 6 hours, Sitting - 14 hours and 39 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes. more...
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steady weight
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akashsamad's Weight History
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