Weigh In record (no journal entry) for 19 September 2022
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87.4 kg
Lost so far: 8.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1006 kcal
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Fat: 37.06g | Prot: 36.43g | Carbs: 138.49g.
Breakfast: Carman's Gourmet Porridge Sachets Natural 5 Grain & Super Seed, Honey, Sanitarium Almond Milk Unsweetened. Lunch: Woolworths Stuffed Green Olives, Honey, Coles Danish Style Fetta, Coles Balsamic Vinegar, Lettuce, Capsicum, Grape Tomatoes, Avocados, Cucumber (with Peel), Beetroot, Dijon Mustard. Dinner: Salmon rissoles, Cauliflower , Brussels Sprouts, Carrots, Broccoli. Snacks/Other: Coca-Cola Coca-Cola (375ml), Milk, Cadbury Drinking Chocolate, Ginger. more...
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Losing 2.1 kg a Week
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Serenitydee's Weight History
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