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still going in the right direction!
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98.1 kg
Lost so far: 7.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1168 kcal
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Fat: 50.30g | Prot: 39.73g | Carbs: 135.35g.
Breakfast: Belvita Breakfast Biscuit Honey & Nut, Natvia 100% Natural Sweetener, Coffee, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Chocolate, Single Cream. Lunch: Coca-Cola Coke No Sugar, Steggles Salt & Vinegar Chicken Tenders, McCain Mini Smiles. Dinner: Mccain Pub Size Southern Style Chicken, Berocca Berocca. Snacks/Other: Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Honey & Nut. more...
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Losing 2.1 kg a Week
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ShazFromOz's Weight History
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