Weigh In record (no journal entry) for 19 September 2022
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96.2 kg
Lost so far: 17.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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932 kcal
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Fat: 49.76g | Prot: 51.63g | Carbs: 64.44g.
Breakfast: V8 Original 100% Vegetable Juice, Tyson Foods Breaded Chicken Breast Patties, Butter , Nature's Own Honey Wheat Sliced Bread, Egg, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, White Rice. more...
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3191 kcal
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Exercise:
Cooking - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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 Comments
whoops haven't been eating to well or logging consistently with work and all.time to get back on track and today is the day.
19 Sep 22 by member: mountainman2
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mountainman2's Weight History
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