Weigh In record (no journal entry) for 20 September 2022
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76 kg
Lost so far: 16.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1324 kcal
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Fat: 11.16g | Prot: 69.90g | Carbs: 217.10g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Spaghetti, Prawns. Snacks/Other: Hard Peanut Butter Granola Bars , Hard Lollies, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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