Weigh In record (no journal entry) for 20 September 2022
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65 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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147 kcal
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Fat: 5.97g | Prot: 8.61g | Carbs: 14.16g.
Breakfast: Coffee with Milk, White Bread, Poached Egg. more...
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Losing 0.5 kg a Week
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