Weigh In record (no journal entry) for 19 September 2022
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129.3 kg
Lost so far: 9.0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1130 kcal
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Fat: 24.47g | Prot: 62.90g | Carbs: 166.56g.
Breakfast: Honeycrisp Apples. Lunch: Extra Virgin Olive Oil, Chop't Red Onion, Roma Tomatoes, Great Value Cannellini Beans. Dinner: Mighty Minis Sweet Mini Peppers, Dole Mini Cut Carrots, Butterball Turkey Burger Original Seasoned, Brownberry Whole Grains 12 Grain Bread, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Honeycrisp Apples, Vlasic Zesty Dill Pickles. more...
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Losing 3.5 kg a Week
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