Weigh In record (no journal entry) for 07 October 2014
|
76.2 kg
Lost so far: 25.9 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 October 2014:
|
397 kcal
|
Fat: 11.74g | Prot: 45.16g | Carbs: 26.50g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Sargento Light Mozzarella String Cheese. Dinner: Chicken Breast, Campbell's 98% Fat Free Cream of Celery Soup, Hormel Chunked Chicken Breast in Water. Snacks/Other: Libby's 100% Pure Pumpkin, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Unsweetened Soymilk. more...
|
|
3179 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Swimming (slow) - 2 hours, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steviefan1's Weight History
|