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Seeing the dietician today - Hopefully I can jump back on my bandwagon and keep going :)
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56.7 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2014:
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1289 kcal
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Fat: 50.41g | Prot: 86.07g | Carbs: 125.56g.
Breakfast: Formula Health Green Boost, Woolworths Home Brand Rolled Oats, GNC Lo-Carb Delite, REV Milk. Lunch: Woolworths Home Brand Sliced Beetroot, Macro Meats Kangaroo Burger, Heinz Big Red Tomato Sauce, Woolworths Soy & Linseed Roll, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ratatouille, White Rice (Long-Grain, Cooked), Parsley, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Cheesecake, Ferrero Rocher Hazelnut Chocolates. more...
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1450 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Cute pic! Nice weight loss! :)
07 Oct 14 by member: Deb_N
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GingerWolf's Weight History
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