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I haven't put on 400gms. My damn scales were probably wrong last night. Grrrr
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76.4 kg
Lost so far: 16 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1174 kcal
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Fat: 23.60g | Prot: 50.71g | Carbs: 188.59g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Danone Ultimate Honey Yoghurt . Dinner: Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cheese and Spinach Filled Cannelloni. Snacks/Other: Hard Lollies, Tea with Skimmed Milk. more...
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Gaining 2.8 kg a Week
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