Weigh In record (no journal entry) for 20 September 2022
|
57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1877 kcal
|
Fat: 90.07g | Prot: 108.69g | Carbs: 170.29g.
Breakfast: Big john 黃金黑麥-優格鳳梨, 藍莓, 全聯 香蕉, 吳寶春 草莓覆盆子果醬, 7-11 熱美式(中), Costco 科克蘭零脂希臘式優格, 統一生機 有機奇亞籽, 田食原 什錦十穀麥片, 酪梨. Lunch: 蔥蛋, 大陸妹, 家樂福 虱目魚肚. Dinner: 水蓮, 莧菜, 炒高麗菜, 涼拌黑木耳, 炒茄子, 櫛瓜, 苦瓜, 炒花菜, 炒青椒, 皇宮菜, 愛上新鮮 三杯杏鮑菇, Costco 義式迷迭雞胸肉. Snacks/Other: 統一 無加糖高纖豆漿, 洪瑞珍 招牌三明治, 萬歲牌 活力纖果綜合果, 韓國21 綜合穀物棒, 韓國21 巧克力捲棒, 水梨. more...
|
|
3397 kcal
|
Exercise:
Nordic Walking - 19 minutes, 功能性肌力訓練 - 32 minutes, Skipping Rope (Jumping Rope) - 1 hour and 6 minutes, Treadmill - 23 minutes, Apple Health - 21 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|