Weigh In record (no journal entry) for 08 October 2014
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82 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1390 kcal
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Fat: 74.83g | Prot: 65.01g | Carbs: 117.83g.
Breakfast: Coffee, Benifex Fish Oil (1000 mg), Milk (Whole Milk). Lunch: Gloria Jeans Flat White Skim Milk (Regular), Smoked Salmon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Quiche Lorraine. Dinner: Almonds, Parmesan Cheese (Grated), International Cuisine Spaghetti Bolognese. more...
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2557 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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janetofnq's Weight History
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