Weigh In record (no journal entry) for 21 September 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1520 kcal
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Fat: 46.18g | Prot: 185.25g | Carbs: 102.47g.
Breakfast: Peanuts, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Frozen Blueberries, Woolworths Extra Large Free Range Eggs. Lunch: Basmati Rice (Cooked), Broccoli, Wild Tides Springwater Tuna. Dinner: Coles Avocado, Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2699 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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