Weigh In record (no journal entry) for 20 September 2022
|
91.1 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
2896 kcal
|
Fat: 85.57g | Prot: 169.22g | Carbs: 416.37g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Quest White Chocolate Raspberry Protein Bar, Apples , Quaker Rice Cakes - Chocolate Crunch. Lunch: Zespri Sungold Kiwi, Quest Chocolate Chip Cookie Dough Protein Bar, Dunkin' Donuts Chocolate Frosted Donut, Sugared or Glazed Doughnuts, Pineapple, Cousin Willie's 94% fat free butter popcorn, Dannon Light & Fit Greek - Vanilla, Pure Protein Cookies & Cream Bar High Protein Bar. Snacks/Other: Fairlife Chocolate Whole Milk, Pure Protein Cookies & Cream Bar High Protein Bar, Great Value Light Greek Nonfat Yogurt Vanilla. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|