Weigh In record (no journal entry) for 07 October 2014
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59.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1241 kcal
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Fat: 26.88g | Prot: 119.34g | Carbs: 136.08g.
Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Chobani Nonfat Blueberry Greek Yogurt, Egg Beaters All Natural 100% Egg Whites. Lunch: Flik Turkey Deli Cuts, Lettuce, Milk (Nonfat), Back to Nature Classic Granola, Lettuce, Tomatoes, Tuna in Water (Canned), Seapoint Farms Edamame Soybeans in Pods Snack Pack. Dinner: Shrimp, Colonel Kababz Chicken Patty, Baked or Broiled Lobster, Mashed Potato, White Rice, Baked or Broiled Lobster. Snacks/Other: Stop & Shop Vanilla Cake, Weight Watchers Vanilla Fudge Swirl Ice Cream Cone. more...
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2458 kcal
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Exercise:
Standing - 20 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 14 hours and 20 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 15 minutes, Practice - 2 hours. more...
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Losing 4.8 kg a Week
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akashsamad's Weight History
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