Weigh In record (no journal entry) for 22 September 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1920 kcal
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Fat: 53.53g | Prot: 212.47g | Carbs: 146.87g.
Breakfast: Musashi 100% Whey Protein, Coles Natural Almonds, Frozen Blueberries, Bananas, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Instant Oats. Lunch: Musashi 100% Whey Protein, SunRice Original Thick Rice Cakes. Dinner: Sweet Potato , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein. more...
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2152 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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