Weigh In record (no journal entry) for 21 September 2022
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2826 kcal
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Fat: 111.84g | Prot: 161.17g | Carbs: 322.44g.
Breakfast: Best Foods Real Mayonnaise, Submarine Sandwich with Cold Cuts, Apples, Hershey's Payday (King Size), Pineapple, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Quest White Chocolate Raspberry Protein Bar, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Home Run Inn Sausage Classic Pizza, Cantaloupe Melons. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Whole Ultra-Filtered Milk. more...
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Losing 5.7 kg a Week
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