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It remains lovely weather, great for walking, sometimes twice a day since knee is so good. I am so happy to see 167! I wear my bathing suits in the pool at the Y and don't even fletch. I never in a million years thought I would say anything remotely close to that. Yes, still have 40 pounds or so to go...a little flabby...but not intimidated like I have been for the last 45 years. I am so very blessed...I think I want to Zumba......
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75.7 kg
Lost so far: 26.3 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2014:
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624 kcal
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Fat: 18.20g | Prot: 83.23g | Carbs: 29.94g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. Lunch: Silk Unsweetened Soymilk, Body Fortress 100% Premium Vanilla Whey Protein, Libby's 100% Pure Pumpkin, Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: Kirkland Signature Atlantic Salmon, Chicken Breast. Snacks/Other: Sargento Light Mozzarella String Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Silk Unsweetened Soymilk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
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2572 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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