Weigh In record (no journal entry) for 22 September 2022
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131.2 kg
Lost so far: 7.1 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1533 kcal
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Fat: 53.94g | Prot: 51.48g | Carbs: 120.71g.
Breakfast: Mars Promite, Coles Bakery Super Soft Sandwich White Loaf. Lunch: McDonald's Chicken McNuggets (3 Pack). Dinner: Coles Beer Batter Steakhouse Chips, Coles Sweet Chilli Chicken Tenders, Four'n Twenty Angus Beef & Pepper Pie. Snacks/Other: Better Beer Better Beer. more...
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Losing 1.4 kg a Week
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