Weigh In record (no journal entry) for 22 September 2022
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71.8 kg
Lost so far: 32.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1531 kcal
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Fat: 100.47g | Prot: 121.75g | Carbs: 26.63g.
Breakfast: Вареное Яйцо, Lovilio Grana Padano, Hadjicosta Салями, Lidl Авокадо. Lunch: Карбонат, Свинина, Куриное Филе. Dinner: Magija Творожный Сырочек С Мармеладом, Alpro Миндальное Молоко. Snacks/Other: Casino Мини 72% Темным Шоколад. more...
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Gaining 2.1 kg a Week
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Anastasia_LCHF's Weight History
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