Weigh In record (no journal entry) for 22 September 2022
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97.8 kg
Lost so far: 7.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1156 kcal
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Fat: 50.49g | Prot: 40.06g | Carbs: 132.14g.
Breakfast: Single Cream, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit, Coffee, Natvia 100% Natural Sweetener, Belvita Breakfast Biscuit Honey & Nut. Lunch: McCain Mini Smiles, Coca-Cola Coke No Sugar, Steggles Salt & Vinegar Chicken Tenders. Dinner: Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit, Mccain Pub Size Southern Style Chicken, Berocca Berocca. Snacks/Other: Coffee, Natvia 100% Natural Sweetener, Single Cream. more...
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Losing 1.4 kg a Week
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ShazFromOz's Weight History
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