Weigh In record (no journal entry) for 08 June 2011
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 56.17g | Prot: 138.17g | Carbs: 90.50g.
Breakfast: Egg White, Egg, 99% Fat Free Extra Lean Ground Turkey Breast, Elite 12 hour. Lunch: Spinach, Light Raspberry Vinaigrette Dressing, turkey cubes, Crispy Onions Garlic Pepper. Dinner: Wild Alaska Salmon Burgers, onion rings, Fat Free Chunky Blue Cheese Dressing, Pink Salmon, Spinach. Snacks/Other: Good Health Energy, Elite 12 hour, Cucumber (with Peel), Greek Vanilla Yogurt, Milk (Nonfat), matcha powder, Creamy Peanut Butter. more...
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1310 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.4 kg a Week
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