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morning everybody have a great day
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95.5 kg
Lost so far: 17.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1756 kcal
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Fat: 69.74g | Prot: 115.86g | Carbs: 180.28g.
Breakfast: Deli Express Sausage, Egg & Cheese Biscuit Sandwich, V8 Original 100% Vegetable Juice, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), Pork Loin (Whole, Lean Only) , Skinless Chicken Breast. Dinner: Tai Pei Vegetable Egg Rolls, BodyArmor Berry Punch Lyte, Core Power Vanilla Protein Shake (14 oz), Chef One Chicken Teriyaki Potstickers . more...
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2929 kcal
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Exercise:
Cooking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
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you have a great day too!
22 Sep 22 by member: misChelle__
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hey must have been hiking in your woods! nice loss
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Have a great day, it's raining here but we need it. Happy Thursday, Friday Eve!!
22 Sep 22 by member: cmj29
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Hope you have a wonderful day!
22 Sep 22 by member: losingtowin1
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Yep chasing the 4 legged monsters around
22 Sep 22 by member: mountainman2
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22 Sep 22 by member: buenitabishop
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23 Sep 22 by member: sugarplum_
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mountainman2's Weight History
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