Weigh In record (no journal entry) for 22 September 2022
|
67.8 kg
Lost so far: 18.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
833 kcal
|
Fat: 39.61g | Prot: 50.13g | Carbs: 77.45g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Coffee, Sugar. Lunch: Great Value Diced Canned Tomatoes, Great Value Beef Broth , Minced Garlic, Onions , Celery , Carrots , Cabbage, Pork Loin (Tenderloin), Salt. Dinner: Best Choice Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Salt , Land O'Lakes Unsalted Sweet Butter, Broccoli , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jif Extra Crunchy Peanut Butter, Apples , Salt , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt , Vegetable Oil. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamilosingit's Weight History
|