CommittedToSuccess's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

94.8 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

622 kcal

Fat: 23.05g | Prot: 41.28g | Carbs: 63.09g. Breakfast: Coffee, RxBar Chocolate Sea Salt. Lunch: Trader Joe's 1/2 Chicken with Sundried Tomato Pesto Sandwich & Salad, Season's Choice Steamed Broccoli Florets. more...

239 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Google Fit - 23 hours and 42 minutes. more...

Gaining 0.1 kg a Week

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CommittedToSuccess's Journal, 22 Sep 22

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