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Have my tastes really changed? I had a pumpkin spice iced coffee that I actually enjoyed. Usually I don't like the pumpkin spice coffee at all. I went to McDonald's and got a reasonable meal. Plan to eat lean and mean for supper. Hubs surprised me with being home this weekend. Praying for a good visit and no Hyde moments.
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51.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1585 kcal
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Fat: 61.09g | Prot: 73.21g | Carbs: 185.83g.
Breakfast: Elevation Double Chocolate Protein Meal Bar, Coffee. Lunch: Kroger Mozzarella String Cheese, McDonald's Caramel Iced Coffee (Medium), McDonald's Tangy Barbeque Sauce, McDonald's Chicken McNuggets (4 Pieces), McDonald's Cheeseburger. Dinner: Regular Beer , KC Masterpiece Sweet & Tangy Barbecue Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boca Original All American Veggie Burger. Snacks/Other: Fresh Finds White Cheddar Popcorn , Slim-Fast Keto Fat Bomb Cookies and Cream, Ice Breakers Ice Cubes. more...
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1724 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 2 hours and 45 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Losing 2.7 kg a Week
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 Comments
Mmm! Pumpkin spice is my favorite season!:) lol 🎃🧡
23 Sep 22 by member: NAVYWIFESKI
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@NAVYWIFESKI I am more or a Maple and Peppermint mocha girl but I have to say I was pretty impressed with my drink yesterday.
23 Sep 22 by member: WisteriaSky233
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23 Sep 22 by member: NAVYWIFESKI
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@NAVYWIFESKI I have been good so far and haven't bought any maple cookies.
23 Sep 22 by member: WisteriaSky233
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Good for you! 👍 I get a little dangerous in the Fall but thank goodness, it doesn’t last long!:) lol Plus, eating gf I am more limited.
23 Sep 22 by member: NAVYWIFESKI
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@NAVYWIFESKI gf? I enjoy pumpkin pie, cakes etc.
23 Sep 22 by member: WisteriaSky233
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Gluten free. 😞 I do make a gf pumpkin pie in a gf graham cracker crust that gets me my pie fix. Otherwise, I just eat the filling. Lol
23 Sep 22 by member: NAVYWIFESKI
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@NAVYWIFESKI I try to stay away from gluten as much as I can. Not totally but I used to have rashes and when I went low carb, my rash went and I am pretty sure it was gluten. Hubs blamed my Bath and Body Works products. But I went back to the body washes and the rash didn't flare back up. The other night I ate a small bowl of corn flakes and 20 mins later I was itching.
23 Sep 22 by member: WisteriaSky233
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Several years ago I just broke out in a rash. It was in May. I thought it was a heat rash all Summer but when Winter came I went to the dermatologist twice and got it figured out. Also, I had a doctor tell me that if you have any aches or pains to never, ever eat gluten.
23 Sep 22 by member: NAVYWIFESKI
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@NAVYWIFESKI Wow I had a rash for about a decade and since it wasn't debilitating and I had no insurance I never sought treatment. I fell into low carb/gluten free and found relief.
23 Sep 22 by member: WisteriaSky233
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That’s wonderful that you discovered the problem and was able to get relief!:)👍
23 Sep 22 by member: NAVYWIFESKI
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WisteriaSky233's Weight History
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