Weigh In record (no journal entry) for 09 October 2014
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82.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1117 kcal
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Fat: 60.73g | Prot: 45.18g | Carbs: 88.57g.
Breakfast: Lupin Flour, Maple Syrup, Pauls All Natural Yoghurt, Bananas, CSR Brown Sugar, Extra Virgin Olive Oil, Egg (Whole), Milk (Whole Milk), Benifex Fish Oil (1000 mg), Coffee. more...
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2546 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Sitting - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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janetofnq's Weight History
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