Weigh In record (no journal entry) for 22 September 2022
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90.6 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2677 kcal
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Fat: 63.03g | Prot: 203.81g | Carbs: 359.11g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cheese, Mayonnaise , Deli Sliced Ham, White Bread . Lunch: Blueberries , Great Value Light Greek Nonfat Yogurt Vanilla, Cousin Willie's 94% fat free butter popcorn, Nature Made Vitamin D3 Adult Gummies, Solgar Vitamin D3, Nordic Naturals Vitamin D3 Gummies, Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, General Mills Lucky Charms Cereal, Wonderworks Keto Friendly Cereal. more...
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Gaining 2.5 kg a Week
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