Weigh In record (no journal entry) for 23 September 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2221 kcal
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Fat: 65.55g | Prot: 193.23g | Carbs: 208.10g.
Breakfast: Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Bananas, Musashi 100% Whey Protein, Coles Natural Almonds. Lunch: Coles Smoked Tuna, Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Sirena Tuna Chilli in Oil, Basmati Rice (Cooked). Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2725 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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