Weigh In record (no journal entry) for 08 October 2014
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58.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1282 kcal
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Fat: 32.60g | Prot: 130.35g | Carbs: 123.31g.
Breakfast: Daily Chef Atlantic Salmon, Daily Chef Atlantic Salmon, Daily Chef Steamable Mixed Vegetables, Egg Beaters All Natural 100% Egg Whites. Lunch: Cappuccino, Back to Nature Classic Granola, Flik Turkey Deli Cuts, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Seapoint Farms Edamame Soybeans in Pods Snack Pack, Lettuce. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Freihofer's Stone Ground 100% Whole Wheat Bread, Great Value Tilapia Fillets, Colonel Kababz Chicken Patty. Snacks/Other: Folgers French Roast Coffee, Horizon Organic Fat Free Milk with DHA Omega-3, Weight Watchers Vanilla Fudge Swirl Ice Cream Cone. more...
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2578 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 14 hours, Walking (slow) - 3/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Practice - 1 hour and 30 minutes, Resting - 10 minutes. more...
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Losing 4.8 kg a Week
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akashsamad's Weight History
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