Weigh In record (no journal entry) for 22 September 2022
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128.6 kg
Lost so far: 9.6 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1161 kcal
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Fat: 25.49g | Prot: 91.39g | Carbs: 146.30g.
Breakfast: Honeycrisp Apples. Lunch: Oscar Mayer Deli Fresh Smoked Chicken Breast, Cream (Half & Half) , Coffee (Brewed From Grounds), Dole Mini Cut Carrots, Oscar Mayer Natural Hickory Smoked Uncured Ham, Brownberry Whole Grains 12 Grain Bread. Dinner: Sunset One Sweet Pepper (Mini Peppers), Heritage Farm Boneless Skinless Chicken Thighs, Wegmans Sliced Baby Bella Mushrooms, Fresh Express American Mix Salad, Kraft Classic Catalina Lite Dressing, Baby Spinach. Snacks/Other: Vlasic Zesty Dill Pickles, V8 Original 100% Vegetable Juice, Strawberries , Kind Oats & Honey Granola with Toasted Coconut, Dannon Light & Fit Greek - Vanilla (Cup), Blueberries . more...
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steady weight
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