Weigh In record (no journal entry) for 23 September 2022
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97.9 kg
Lost so far: 7.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1180 kcal
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Fat: 49.56g | Prot: 39.92g | Carbs: 140.15g.
Breakfast: Belvita Breakfast Biscuit Honey & Nut, Natvia 100% Natural Sweetener, Coffee, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Chocolate, Single Cream. Lunch: Steggles Salt & Vinegar Chicken Tenders, Coca-Cola Coke No Sugar, McCain Emotibites. Dinner: Belvita Breakfast Biscuit Honey & Nut, Mccain Pub Size Southern Style Chicken, Berocca Berocca. Snacks/Other: Coffee, Natvia 100% Natural Sweetener, Single Cream, Belvita Breakfast Biscuit. more...
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Gaining 0.7 kg a Week
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ShazFromOz's Weight History
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