Weigh In record (no journal entry) for 24 September 2022
|
64.5 kg
Lost so far: 7.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
2205 kcal
|
Fat: 74.51g | Prot: 136.65g | Carbs: 266.12g.
Breakfast: 芝麻醬, 花生醬, 酪梨, 母傳 原味優格, 蜂蜜, 水煮蛋, 全麥（100％）麵包, zespri 綠奇異果. Lunch: 瓜瓜園 冰烤地瓜, 香蕉, 燙青菜, 生豆皮, 六甲田莊 起司饅頭. Dinner: 雞腿（不吃皮）, 白切雞, 雞胸肉. Snacks/Other: Costco 科克蘭有機21種穀物麵包, 健司 金黃起司餅. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|