Weigh In record (no journal entry) for 24 September 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1591 kcal
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Fat: 41.88g | Prot: 190.03g | Carbs: 113.45g.
Breakfast: Frozen Blueberries, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Bananas, Red Tractor Foods Instant Oats. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Sunny Queen 100% Egg White, Peanuts, Musashi 100% Whey Protein, Gala Apples. more...
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2924 kcal
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Exercise:
Walking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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