Weigh In record (no journal entry) for 23 September 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1606 kcal
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Fat: 51.32g | Prot: 52.76g | Carbs: 225.30g.
Breakfast: 田食原 紫心冰烤地瓜, 全聯 香蕉, 統一生機 有機奇亞籽, Costco 科克蘭零脂希臘式優格, 萬歲牌 無調味綜合堅果, 7-11 熱美式(中), 酪梨. Lunch: 義美 高纖全豆豆奶（無加糖）, Big john 黃金黑麥-優格芋頭起士. Dinner: 豬背排骨, 苦瓜, 青松農場 泰式涼拌青木瓜, 阿美麻糬 花生粉麻糬. Snacks/Other: 香蕉, Zespri 黃金奇異果, 蘋果（去皮）. more...
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3206 kcal
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Exercise:
Nordic Walking - 22 minutes, Elliptical - 46 minutes, Treadmill - 35 minutes, Apple Health - 22 hours and 17 minutes. more...
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steady weight
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