Weigh In record (no journal entry) for 22 September 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1364 kcal
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Fat: 46.62g | Prot: 79.98g | Carbs: 147.73g.
Breakfast: Costco 義式迷迭雞胸肉, Big john 黃金黑麥-優格起士麵包, Big john 黃金黑麥-優格芋頭起士, 萬歲牌 無調味綜合堅果, 7-11 熱美式(中), 酪梨, 全聯 香蕉, 田食原 什錦十穀麥片, Costco 科克蘭零脂希臘式優格, 統一生機 有機奇亞籽, 藍莓. Dinner: 牛肉麵, 滷蛋, 海帶（加醬油）, 牛腩（0.3厘米脂肪，燉煮）. Snacks/Other: 格力高 原味杏仁果飲, 柚子, 水梨. more...
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steady weight
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