Weigh In record (no journal entry) for 21 September 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2685 kcal
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Fat: 93.21g | Prot: 101.28g | Carbs: 347.35g.
Breakfast: 吳寶春 草莓覆盆子果醬, 酪梨, 7-11 熱美式(中), 全聯 香蕉, 田食原 什錦十穀麥片, Costco 科克蘭零脂希臘式優格, 統一生機 有機奇亞籽, 藍莓. Lunch: 炸柳葉魚, 芋粿巧, 生蠔, 蚵仔煎. Dinner: 滷肉飯, 玉珍齋 芋頭麻糬酥, 糯米椒, 素炒芹菜, 涼拌黃瓜, 水蓮, 炒菠菜, 苦瓜, 炒高麗菜, 愛上新鮮 三杯杏鮑菇, 炒青椒, 炒花菜, 芋頭, Costco 義式迷迭雞胸肉. Snacks/Other: 玉珍齋 鳳黃酥, 洪瑞珍 招牌三明治, 玉珍齋 薄片牛舌餅. more...
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3269 kcal
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Exercise:
Treadmill - 41 minutes, Elliptical - 42 minutes, Nordic Walking - 17 minutes, Apple Health - 22 hours and 20 minutes. more...
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steady weight
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