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up down up down!
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97.8 kg
Lost so far: 7.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1195 kcal
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Fat: 52.71g | Prot: 40.26g | Carbs: 136.19g.
Breakfast: Belvita Breakfast Biscuit Honey & Nut, Natvia 100% Natural Sweetener, Coffee, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Chocolate, Single Cream. Lunch: Belvita Breakfast Biscuit Chocolate, Steggles Salt & Vinegar Chicken Tenders, Coca-Cola Coke No Sugar, McCain Emotibites. Dinner: Cadbury Old Gold Dark Chocolate 70% Cocoa, Berocca Berocca, Mccain Pub Size Southern Style Chicken. Snacks/Other: Single Cream, Natvia 100% Natural Sweetener, Coffee. more...
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Losing 0.7 kg a Week
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ShazFromOz's Weight History
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