Weigh In record (no journal entry) for 25 September 2022
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133.4 kg
Lost so far: 14.6 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1053 kcal
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Fat: 57.76g | Prot: 63.85g | Carbs: 77.62g.
Lunch: Tegel Roast Chicken Breast Strips, Wattie's Kiwi Roast Mix, ETA Caramelised Onion Dressing, Something to Crow About Roasted Seed Topper, Cos or Romaine Lettuce, Mainland Tasty Light Cheddar, Coca-Cola Diet Coca-Cola (Can). Dinner: Chicken Tenders, Coca-Cola Diet Coca-Cola (Can), Chicken Tenders, Cos or Romaine Lettuce, Farrah Wraps Low Carb Supergrains. Snacks/Other: Verkerks Protein Snack Pack, McCain Curly Fries, Chicken Tenders. more...
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5327 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 43 minutes, Resting - 12 hours, Sleeping - 8 hours and 17 minutes. more...
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Losing 1.5 kg a Week
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Ginny OC's Weight History
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