Weigh In record (no journal entry) for 25 September 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1457 kcal
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Fat: 47.55g | Prot: 192.44g | Carbs: 61.56g.
Breakfast: Coles Natural Almonds, Coles Natural Almonds, Musashi 100% Whey Protein, Red Tractor Foods Instant Oats, Frozen Blueberries, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Lettuce Salad with Tomato, Sirena Tuna with Chilli & Oil. Dinner: Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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2678 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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