Weigh In record (no journal entry) for 09 October 2014
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58.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1872 kcal
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Fat: 52.86g | Prot: 131.73g | Carbs: 229.45g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Stonyfield Farm Organic Fat Free Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Brownie, Chicken Breast, Entenmann's cookie, Back to Nature Classic Granola, Oreo Double Stuf Sandwich Cookies, Rickland Orchards Apple and Honey Bar, Flik Turkey Deli Cuts. Dinner: Pears, Great Value Tilapia Fillets. more...
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2684 kcal
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Exercise:
Resting - 10 minutes, Standing - 45 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Practice - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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akashsamad's Weight History
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