Weigh In record (no journal entry) for 26 September 2022
|
78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
2012 kcal
|
Fat: 35.64g | Prot: 204.11g | Carbs: 204.91g.
Breakfast: Peanuts, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Frozen Blueberries, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Wild Tides Springwater Tuna, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Bc Dark Chocolate Almond High Protein Bar, Musashi 100% Whey Protein, Gala Apples. more...
|
|
2684 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|