Weigh In record (no journal entry) for 24 September 2022
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54 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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3363 kcal
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Fat: 147.65g | Prot: 127.09g | Carbs: 404.24g.
Breakfast: 7-11 熱美式(中), 全聯 香蕉, Zespri 黃金奇異果, 水煮蛋. Lunch: 豬排骨, 苦瓜, 炒高麗菜, 宏裕行 花枝蝦漿, 貢丸, 萊爾富 黑輪, 煮熟的黃秋葵, 黑橋牌 火烤香腸, 糯米腸, 白蘿蔔, 香菇. Dinner: 鮮奶麻糬, 水煮蛋, 方師傅 地瓜QQ球, 蝦肉春卷, 雞蛋糕, 阿聰師 芋頭Q, 連珍 芋泥球, 原來是洋蔥 舒肥鮭魚菲力. Snacks/Other: 卡滋 爆米花, 連珍 芋泥球, 全聯 蜂蜜蛋糕, Zespri 黃金奇異果, 連珍 芋泥球. more...
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Losing 23.1 kg a Week
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