Weigh In record (no journal entry) for 26 September 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1535 kcal
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Fat: 45.45g | Prot: 91.22g | Carbs: 189.30g.
Breakfast: SFARINANDO Capresine Normali, Danone Hipro Peanut Butter e Banana, Wasa Original, Zymil Latte Alta Digeribilità senza Lattosio, Hero Marmellata Light Frutti di Bosco. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Scarola, Voiello Rigatoni. Dinner: Patate, Zucchine, Olio Extra Vergine di Oliva, Orata. Snacks/Other: SFARINANDO Capresine Normali, Pam Panorama Mandorle Sgusciate, Perugina Nero 95%, Mela Verde. more...
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1806 kcal
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Exercise:
Neat - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Francirem's Weight History
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