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0.1 gain
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2738 kcal
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Fat: 135.16g | Prot: 75.86g | Carbs: 305.62g.
Breakfast: Lemon Juice, Ginger (Ground), Zico Natural 100% Coconut Water (No Sugar Added), Trader Joe's Pumpkin Biscotti, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Orange Simply Lemonade, Herbal Tea. Lunch: GoMacro Macrobar Peanut Butter Chocolate Chip, Gatorade Thirst Quencher Fruit Punch (20 oz), Quinn Maple Almond Butter Filled Pretzel Nuggets, Whole Foods Market D'Anjou Pears. Dinner: In-N-Out Spread , In-N-Out French Fries, In-N-Out Animal Style French Fries, In-N-Out Double-Double with Onion & Spread. Snacks/Other: Kroger Waffle Cone, Trader Joe's Dark Chocolate Peanut Butter Cups, Straus Family Creamery Snickerdoodle Ice Cream (Organic). more...
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1876 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 minutes, Standing - 2 hours, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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