Weigh In record (no journal entry) for 27 September 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1777 kcal
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Fat: 44.90g | Prot: 223.30g | Carbs: 123.09g.
Breakfast: Peanuts, Bananas, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats. Lunch: Wild Tides Springwater Tuna, Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Broccoli, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2916 kcal
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Exercise:
Walking - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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