Weigh In record (no journal entry) for 26 September 2022
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91.7 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2968 kcal
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Fat: 92.66g | Prot: 169.02g | Carbs: 408.11g.
Breakfast: Hershey's Payday (King Size), Dunkin' Donuts Glazed Donut, Muscle Milk Pro Series 32 Mega Protein Shake, America's Choice California Navel Oranges, Honeycrisp Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Nestle Strawberry Syrup, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Millville Bite Size Frosted Shredded Wheat. more...
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Gaining 4.7 kg a Week
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 Comments
I know you will be very busy please, ahhh, please stay safe and take care, prayers will be with you!🙏
28 Sep 22 by member: Shrewdness
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