Weigh In record (no journal entry) for 27 September 2022
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125.1 kg
Lost so far: 13.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1131 kcal
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Fat: 30.49g | Prot: 73.18g | Carbs: 153.60g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Oscar Mayer Deli Fresh Smoked Chicken Breast, Brownberry Natural Health Nut Bread, Honeycrisp Apples. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, De Cecco Fusilli Whole Wheat, Happy Harvest Sliced Carrots. Snacks/Other: Sunset One Sweet Pepper (Mini Peppers), Bell-View Fancy Mild Pepper Rings, Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 2.9 kg a Week
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