Weigh In record (no journal entry) for 26 September 2022
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1898 kcal
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Fat: 97.32g | Prot: 114.51g | Carbs: 101.79g.
Breakfast: Big john 黃金黑麥-優格鳳梨, 蘋果（去皮）, 萬歲牌 無調味綜合堅果, Costco 科克蘭零脂希臘式優格, 統一生機 有機奇亞籽, UCC 職人精選綜合濾掛咖啡, 酪梨. Lunch: 全聯 豬五花火鍋肉片, 7-11 美式咖啡, 滷蛋, 豬耳朵, 炒茄子, 大陸妹. Dinner: 水煮蛋, 炒空心菜, 豬肝連, Costco 義式迷迭雞胸肉. Snacks/Other: 克寧 核桃燕麥牛乳, 日本清酒, 柚子. more...
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2985 kcal
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Exercise:
Nordic Walking - 22 minutes, 功能性肌力訓練 - 45 minutes, Treadmill - 53 minutes, Apple Health - 22 hours. more...
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Gaining 4.9 kg a Week
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